Yoga for life

Maharshi Patanjali Ashtanga Yoga 1.Yama :-"What you don't have to do in your daily life" Ahimsa (A Principles of Nonvio...

The credit for raising the status of  Yoga Sastra to that of a  Darsana Sastra goes entirely to sage Patanjali. He compiled the entire Yoga ...

  Scope of Yoga : Now-a-days, many are attracted towards yoga. In fact,in many western countries, learning yoga has become a fad. Now-a-days...

Significance.       The greatest contribution of India to the world community is its gift of yoga. Today's disintegrated and  stressful ...

Unit Structure 1.0 Objectives 1.1 Introduction 1.2 Significance 1.2.1 Definition, Nature and Scope of Yoga 1.2.2 What is Patanjalis  yogadar...

Steps : Start with your hands and legs straight on the floor,Inhale and fold your both legs,Then  exhale& bend your legs on right side...

Bhramari Pranayam. Steps :-  Bhramari is a process in which index finger has to be placed on forehead thumbs has to be kept in your ea...