yoga is indin life

Yoga is more than a physical exercise. Yoga means It facilitates change based on the principles of reflection, integrity and awakening. Central to the practice is vision and transformation. Hatha yoga is traditionally made up of asana (posture) practice, pranayama and bandha/mudra work. Often the asana practice (the physical practice) is  referred to as hatha yoga and there are now a multitude of different styles of hatha yoga being taught. These inc
In this style of yoga, movement is synchronised with the breath, so the class can feel like a moving meditation. A general level of fitness is required as the movements can be relatively fast between postures and this is maintained throughout the class.
Yin yoga is a slow form of yoga where the asanas (poses) are held for several minutes. It originated in China and focuses on improving the flow of qi through the body. It is quite a meditative form of yoga and aims to cultivate awareness of the inner silence.
Yoga for older bodies
Anyone is welcome to attend this class but it is a class where older people can feel confident to come and along and learn / practice yoga in a sup