Steps:
Start with your hands and legs straight on the floor,Inhale and fold your both legs,Then exhale& bend your legs on right side and head on left side simultaneously,Repeat the
same on the left hand side.
Benefits:-
Increases the elasticity of the spine, tones the spinal
nerves and improves the functioning of the spinal cord
Relieves back pain and stiffness from between the vertebrae.
.Useful for slipped disc.
Massages the abdominal organs and increases the
digestive juices making it useful for loss of appetite and constipation.
. Useful for diabetics, with concentration on the pancreas.
Cautions:-
Should be avoided during pregnancy and menstruation due to the strong twist in
the abdomen.
People with Heart, abdominal or brain surgeries should not practice this asana.
Care should be taken for those with peptic ulcer or hernia.
Those with severe spinal problems should avoid and those with mild slipped disc
Start with your hands and legs straight on the floor,Inhale and fold your both legs,Then exhale& bend your legs on right side and head on left side simultaneously,Repeat the
same on the left hand side.
Benefits:-
Increases the elasticity of the spine, tones the spinal
nerves and improves the functioning of the spinal cord
Relieves back pain and stiffness from between the vertebrae.
.Useful for slipped disc.
Massages the abdominal organs and increases the
digestive juices making it useful for loss of appetite and constipation.
. Useful for diabetics, with concentration on the pancreas.
Cautions:-
Should be avoided during pregnancy and menstruation due to the strong twist in
the abdomen.
People with Heart, abdominal or brain surgeries should not practice this asana.
Care should be taken for those with peptic ulcer or hernia.
Those with severe spinal problems should avoid and those with mild slipped disc
