Kapalbhati Pranayam
Steps:-
In kapalbhati, it's a process of breathing out through nose and the time you are breathing out your stomach should pump inside. Kapalbhati should be done slowly
one stroke in one second. (10 minutes.)
* Benefits:-
*
.Effective for diabetes problem
Increases digestive power.and reduces
problem of gastric, acidity and indigestion.
Effective for sinus, cough and cold.
Reduces gas & acidity problems and obesity.
Help reduces stomach fat.
Reduce lungs, liver, kidneys problem.
Cautiorn
People suffering from high blood pressure and
heart diseases do it little slowly.
. People suffering from ulcers, dehydration should avoid this pranayam.
. Pregnant ladies and people suffering from stomach related issues like ulcers,hernia, appendix or done any kind of surgery should avoid doing this pranayama (they can practice it after 3 months of surgery after consulting to
doctor
Steps:-
In kapalbhati, it's a process of breathing out through nose and the time you are breathing out your stomach should pump inside. Kapalbhati should be done slowly
one stroke in one second. (10 minutes.)
* Benefits:-
*
.Effective for diabetes problem
Increases digestive power.and reduces
problem of gastric, acidity and indigestion.
Effective for sinus, cough and cold.
Reduces gas & acidity problems and obesity.
Help reduces stomach fat.
Reduce lungs, liver, kidneys problem.
Cautiorn
People suffering from high blood pressure and
heart diseases do it little slowly.
. People suffering from ulcers, dehydration should avoid this pranayam.
. Pregnant ladies and people suffering from stomach related issues like ulcers,hernia, appendix or done any kind of surgery should avoid doing this pranayama (they can practice it after 3 months of surgery after consulting to
doctor
No comments:
Post a Comment