PRANAYAM
Bhastrika Pranayam
Steps:-
In Bhastrika, start with deeply breathe in and slowly
breathe out through nose continue this process for at
least 7-10 minutes.
* Benefits:-
. Reduce lungs problem, cures asthma & sinus.
. Increases lungs capacity
. Boosts the supply of oxygen and purifies blood.
. Improve respiratory system.
. It removes blockages in the nose and chest.
Caution.
People suffering from high blood pressure and heart diseases do it little slowly.
People suffering from ulcers, dehydration should avoid this pranayam.
Bhastrika Pranayam
Steps:-
In Bhastrika, start with deeply breathe in and slowly
breathe out through nose continue this process for at
least 7-10 minutes.
* Benefits:-
. Reduce lungs problem, cures asthma & sinus.
. Increases lungs capacity
. Boosts the supply of oxygen and purifies blood.
. Improve respiratory system.
. It removes blockages in the nose and chest.
People suffering from high blood pressure and heart diseases do it little slowly.
People suffering from ulcers, dehydration should avoid this pranayam.
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